Come experience a refreshing approach to yoga! This introduction
will teach you a full sequence of physical exercices and breathwork called “the 8 movements”
This is a 12 hours workshop on foundations of Yantra Yoga (Tibetan yoga).
Program will be taught in English by a visiting teacher from NY, Angelica Siedlecki
About Yantra Yoga:
Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. One of the oldest recorded systems of Yoga that exists in the world, for centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. It was first introduce to Tibet in the 7th century by Padmasambhava. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu.